I went in to this strong, the rest day did help though I’m still nursing a runny nose which I don’t think is going to go away until I take a few days off which isn’t going to happen. Maybe it will subside during next weeks rest. Generally I do the workouts with the boys [...]
Archive for the ‘Chest & Back’ Category
Day 15: Chest & Back
April 20, 2009
Day 08: Chest & Back
April 9, 2009
Last nights Chest & Back session went well. I did significantly better this week than I did last week and I upped to the green band from the pink. I feel signicantly better and stronger than last week when I first started and I’m totally stoked for the rest of the program. Ab Ripper X [...]
Day 01: Chest & Back
April 3, 2009
Going in to this I knew what to expect. I had done this video once before right after I got the set though I couldn’t continue because it was a bit too intense to include with the mileage I was running to prepare for the Pasadena Marathon. After the first use I was sore for [...]
