This was back on 04/20 but I haven’t had a chance to update so here it is. Everything is on the up & up and I’m doing well, these weight lifting exercises seem to be getting easier but I have a feeling after the start of Phase 2 that will change.
Archive for the ‘Shoulders & Arms’ Category
Day 17: Shoulders & Arms
April 24, 2009
Day 10: Shoulders & Arms
April 13, 2009
Nohemi was sick early in the week as were some people at the office so I hoped that I wouldn’t get it but needless to say, that didn’t happen. We had plans to go out at 9:oo and I finished the main program but did not get to do the Ab Ripper X so that [...]
Day 03: Shoulders & Arms
April 3, 2009
By Thursday I was really feeling Tuesdays Chest & Back and most definitely the burn of the Plyometrics. The dumbell work wasn’t too bad except when I was using some leg muscles in the squat curls. I need some more weights to be able to get a better work out overall though the bands do [...]
