Well since I was sick for 2 days I really didn’t want to take this rest day but I did just to follow the program and not over do it. Week 3 then rest!
Archive for the ‘X Stretch’ Category
Day 14: X Stretch, Rest
April 20, 2009
Day 07: X Stretch
April 8, 2009
I cheated on this I actually did it this morning I’m going for a double today but it felt really good. I hammered my joints a bit with the Kenpo… exactly what Tony says not to do. The stretching worked the kinks out though so it was good. I can feel some of the fat [...]
